Beyond Knowing: The Journey from Mental Analysis to Somatic Integration
When the mind feels stuck in the same pattern loops
Embodied Rest: Moving Beyond Surface-Level Recovery
In the relentless pursuit of wellness and personal growth,
Breaking barriers: empowering Black Women leaders
How health inequities sabotage the success of Black Women Leaders
Righteous Embodied Anger: A Force for Clarity and Change
Righteous Embodied Anger and how it informs us